Easy Pan Seared Garlic Chicken Recipe - Delicious Little Bites (2024)

This Easy Garlic Chicken recipe is a delicious, family-friendly dinner that can be made in just 20 minutes. Pan seared chicken breasts are topped with a garlic sauce seasoned with a hint of brown sugar, herbs, and spices.

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Dinner time doesn’t have to be stressful. Chicken is the best when you need a quick but flavorful dinner.

It’s such a versatile protein to work with. Meals like Skillet Creamy Lemon Chicken with Cauliflower (or this version that uses orzo pasta) and Buffalo Chicken Cauliflower Casserole really showcase how easy it is for chicken to take on a variety of flavors.

This Garlic Chicken recipe is my favorite chicken recipe when I need quick, easy, and delicious! If you prefer a creamier sauce, try this recipe forCreamy Garlic Chicken.

Why This Recipe Works

This easy chicken dinner recipe is super quick to prepare andfamily-friendly!

All it takes to make this delicious chicken recipe is a single pan and a few pantry ingredients. Dinner will be ready and on the table in under 20 minutes!

The simple, yet incredibly flavorful garlic sauce really accentuates the chicken. With loads of garlic, a hint of brown sugar, and a touch of spice, it’s a mouth-watering combination of flavors that will have you scraping every last little bit out of the pan!

This recipe is naturally gluten free. There is only has 1 gram of carbohydrates per serving, making it low carb, but you can make it completely sugar free by using a brown sugar substitute like Swerve Brown Sugar. This also makes it a bit more keto friendly.

How to Make Garlic Chicken

Ingredients

• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 2 cloves garlic, minced
• 1 teaspoon brown sugar
• 1/4 teaspoon dried thyme
• 1/8 teaspoon crushed red pepper, optional
• 1 tablespoon butter
• 1 pound boneless, skinless chicken breasts (split or pound thin if thicker than a half inch)
• 1/2 teaspoon salt
• 1/4 teaspoon pepper

The entire recipe and instructions can also be found in the recipe card at the bottom of this post. You can also print the recipe from the card, if needed.

Prep!

The only prep work for this recipe is to mince the garlic and trim the chicken, if necessary.

Create!

Whisk together the olive oil, lemon juice, garlic, brown sugar, dried thyme, and red pepper flakes, if using. Set aside.

Melt the butter in a large skillet over medium-high heat.

Pat the chicken breasts dry with a paper towel and season with the salt and pepper.

Add the chicken to the skillet and sear on the first side for about 3-4 minutes, until golden brown.

Flip the chicken over and brush on the garlic marinade. Drizzle the extra marinade around the chicken in the pan.

Lower the heat to medium and continue cooking the chicken, until it is no longer pink in the center and the internal temperature reaches 165°F, between 5-10 minutes depending on the thickness of your chicken.

Present!

Serve hot, drizzling any excess pan juices over the chicken, if desired.

Tips and Techniques

• Make this recipe low carb and keto friendly by swapping out the brown sugar for a brown sugar substitute like Swerve – you won’t even notice the difference!
• Serve with mashed potatoes, mashed cauliflower, rice, and/or vegetables for a complete meal.
• Store leftovers in an air-tight container in the refrigerator. Use within 3-4 days.

FAQ’s

How Long Does It Take To Cook Chicken In A Skillet?

How long to cook chicken in a skillet will vary depending on how thick it is. A general time frame is 5-7 minutes per side, but you should always check the internal temperature with a meat thermometer before serving. It should reach 165°F for chicken.

Can You Cook Chicken In A Cast Iron Skillet?

Yes, just make sure the pan is well coated with butter or oil to prevent the chicken from sticking.

Is Cooking Chicken In A Pan Healthy?

Whether or not a recipe is healthy will depend on the ingredients used. To cook chicken in a pan, you will need to use some type of non-stick coating such as oil, butter, or a non-stick spray.

More Easy Garlic Chicken Recipes

In need of a few more easy garlic chicken dinner recipes? Some quick and simple recipes include:

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If you try this recipe, please leave a comment and star rating. I would really appreciate it!

This recipe was first published on October 16, 2017. The recipe, video, and images were updated on January 10, 2019. Minor updates were made in June 2020 and again in April 2022.