Chicken Schnitzel (2024)

Prep Time: 15 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 35 minutes minutes

• 1 pound boneless skinless chicken breasts (2 large breasts)
• 1/2 cup flour
• 2 large eggs
• 1 cup breadcrumbs, matzo meal, or panko
• 1 tablespoon paprika
• 1 tablespoon sesame seeds (optional)
• 1/4 teaspoon salt, or more to taste
• Oil with a high smoke point for frying – avocado oil preferred, grapeseed oil also works well
• Fresh lemon wedges for garnish

You will also need: Plastic wrap, meat mallet, plates and bowls, sauté pan or skillet, spatula or tongs, wire cooling rack, paper towels

Nutrition calculated with an estimated 1 tbsp oil absorbed per serving and estimated 1/4 egg on coating per serving.

• For each breast, check to see if there is a tenderloin (an extra flap of meat that sort of hangs off).

  

• If there is a tenderloin, slice it off of the breast. Trim any visible tendons or extra bits of fat from the breast and the tenderloin. Set tenderloin aside.

  

• Lay the breast on cutting board with smooth side facing upward. Identify the thickest round edge of the breast. Place your hand flat on the top of the breast. Slice carefully horizontally into the thickest round edge, slicing about three quarters of the way into the breast (divinding top half of breast from bottom). Do not slice all the way through.

  

• Unfold the breast to reveal two symmetrical halves (this is a "butterfly" of the breast). Slice down the middle to divide the breast into two equal pieces. When finished with the pound of chicken, you should have 4 breasts of relatively equal size, and perhaps a couple of tenderloins as well.

  

• Lay down a 2- to 3-foot long strip of plastic wrap on your kitchen countertop. Place chicken breasts and tenderloins on the plastic, leaving a 2-inch space between each piece of meat. Cover the breasts with another strip of plastic, so the meat is sandwiched between two layers of plastic.

  

• Use the flat side of a mallet to pound the breasts thin until they are of a uniform thickness, roughly 1/8 inch thin throughout.

  

• Place all the pounded breasts and tenderloins on a plate. Set up three wide, shallow bowls and a large empty plate on your countertop. In your first bowl, put the flour. In your second bowl, beat the eggs together with 2 tsp of water until well mixed. In your third bowl, stir together the breadcrumbs, paprika, 1/4 tsp salt and sesame seeds (optional) until well blended. Place empty plate nearby where you will put your coated schnitzels.

  

• Pour oil into a skillet or sauté pan until it’s deep enough for frying (about ½ inch). Heat the oil slowly over medium. While oil is heating, dip each breast one by one into your breading bowls—first dredge with flour.

  

• Next, dip the floured breast in the egg mixture until well coated.

  

• Finally, place the egg-covered breast into the bowl of breadcrumb mixture. Use a dry hand to coat the breast evenly with breadcrumbs. Repeat process for remaining breasts and tenderloins.

  

• You want your frying oil to be around 350 degreees F – hot, but not so hot that the oil smokes or splatters. You can test the oil temperature with a tenderloin first, if you have one. Fry the coated breasts in single-layer batches until they are golden brown on both sides. If your oil is at the right temperature, it should take about 2-3 minutes per side to cook the schnitzels.

  

• Don’t fry more than two breasts at a time in a regular sized skillet, or the oil temperature will drop and the schnitzels will become greasy. When the oil is at the right temperature, the schnitzels will absorb very little oil and cook up light and crisp.

  

• After frying, set the schnitzels on a wire rack (or on a paper towel-lined plate or baking sheet) to drain excess oil.

  

• Sprinkle the schnitzels with additional salt to taste, if desired. Serve hot garnished with lemon wedges or your favorite condiment. Mustard and hot sauce both pair well with schnitzel. If you have any tenderloins, take dibs on who gets to eat them – that meat is especially tender (hence the name "tenderloin"). Enjoy!

  

Nutrition Facts

Chicken Schnitzel

Amount Per Serving

Calories 445Calories from Fat 180

% Daily Value*

Fat 20g31%

Saturated Fat 3g19%

Cholesterol 113mg38%

Sodium 492mg21%

Potassium 554mg16%

Carbohydrates 33g11%

Fiber 2g8%

Sugar 2g2%

Protein 31g62%

Vitamin A 955IU19%

Vitamin C 1mg1%

Calcium 85mg9%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.