Easy Sourdough Naan Recipe - Vegan (2024)

This easy homemade naan is made with sourdough starter and simple ingredients and cooks on the stovetop in minutes. Serve it with your favorite Indian dishes or use it for sandwiches, naan pizza, or enjoy it as a delicious snack on its own. This is an easy way to use your sourdough starter and doesn’t require turning on the oven!

Easy Sourdough Naan Recipe - Vegan (1)

I’ve been playing around with ways to use my sourdough starter that don’t involve turning on the oven and this relatively easy sourdough naan bread ticks all the boxes for me. It’s delicious, easy to prep, cooks quickly, has tons of uses and freezes well – I mean, what more could you ask for in a sourdough bread recipe?

What is Naan?

If you’ve ever eaten at Indian restaurants you’ve probably tried naan, which is a delicious buttery Indian flatbread and a staple of Indian food traditionally cooked in a tandoor, or clay oven. The dough is usually made with plain yogurt and ghee and is leavened with yeast. It can be stuffed, buttered, or served plain, and accompanies saucy dishes to sop up the best part of any dish: the gravy.

When researching traditional naan recipes I watched Manjula’s Kitchen’s recipe video fortawa Naanto study the ingredients and process as a jumping-off point. Their videos are wonderful, do give them a watch. A tawa is a flat or concave griddle-like pan used traditionally by home cooks throughout the Indian subcontinent.

This sourdough version is fairly easy to make and is great to keep in the freezer to use as you need it. Try it instead of toast with your morning eggs, for a twist on sandwich bread, or a swap for pita bread with hummus. I’ll be making regular batches of this sourdough naan to keep in the freezer and use for school lunches.

Table of contents

  • What is Naan?
  • Cast Iron Cooking
  • Ingredients
  • How to Make Sourdough Naan
  • Recipe Tips and Tricks
  • Storage
  • Recipe FAQs
  • More Sourdough Recipes
  • Love This Recipe
Easy Sourdough Naan Recipe - Vegan (2)

Cast Iron Cooking

Since we don’t have a tandoor oven or a tawa the next best baking vessel for naan, in my opinion, is acast-iron skilletand a lid. I love cast-iron cookware for baking bread in my oven and for cooking tortillas, so it seemed like the logical choice for cooking these flatbreads. A cast iron griddle would work too, but you would need to use a domed lid to cover the naan as they cook.

I found that using a lid for the first half of cooking helps hold in the steam and create large air bubbles, which make a light and airy flatbread that’s soft and pliable. Any pot or pan lid that is roughly the same size as your skillet should work fine. The lid doesn’t have to be cast iron. I used a stainless steel lid to one of our large stockpots.

Ingredients

Sourdough Starter: Use recently fed, bubbly and fully active sourdough starter to make sourdough naan. I feed my starter at 100% hydration which means equal amounts by weight of four and water. Learn how to make your own sourdough starter with my easy tutorial. This recipe relies on active starter to leaven the dough (make it rise). If you want to use sourdough starter discard and make sourdough discard naan then you will need to add another leavening agent like commercial yeast or baking powder to create airy bubbles in the flatbread.

All-Purpose Flour: All-purpose flour has less protein than bread flour and makes a softer and more tender crumb structure, which is perfect for these soft tender naan. Try swapping in whole wheat flour or spelt flour for a portion of the white flour to make a whole grain version.

Milk or Yogurt: Use diary or non-dairy milk is this recipe as you prefer. Regular whole milk or reduced fat milk is fine. Or use plain yogurt and omit the vinegar. Greek yogurt (or sour cream) is too thick but if it’s all you have on hand just thin it out with some milk until it is the consistency of plain yogurt. For vegan options, use unsweetened plant-based milks like soy milk, oat milk or almond milk.

Olive Oil or Ghee: Traditionally, ghee is used as the fat in naan dough. Ghee is clarified butter or butter that has the milk solids removed. Olive oil works perfectly as a vegan-friendly option.

Vinegar: A splash of apple cider vinegar will sour the milk and add a slight tang to the sourdough naan dough. It also helps to soften dough and keeps the naan soft and tender.

Salt: I always use kosher salt in my baking and bread recipes and it is what I used in the recipe. Salt is necessary to bring out the flavors of bread and should not be left out.

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How to Make Sourdough Naan

Step 1: Mix the dough

The dough comest together easily in a stand mixer. Simply combine everything except the flour with a fork to break up the starter. Then add the flour and mix the dough on the stand mixer’s lowest speed until a soft tacky dough forms after about 8 minutes. This dough can also be mixed by hand and kneaded by hand for 8-10 minutes.

Step 2: Bulk ferment

Cover the bowl with a damp tea towel, beeswax wrap or plastic wrap and let it rise at room temperature until it has nearly doubled in volume. This could take a few hours in warm climates and up to 12 hours or longer is cold climates.

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Easy Sourdough Naan Recipe - Vegan (5)

Step 3: Shape the flatbreads

First preheat a large cast iron skillet over medium-low heat on the stovetop. Divide the dough into 16 equal portions and dust them with flour. Roll each piece out into an oblong oval shape. Place the rolled out dough pieces on a floured sheet pan and cover it with a damp cloth to keep the dough from drying out.

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Easy Sourdough Naan Recipe - Vegan (7)

Step 4: Cook the naan

Lightly oil the preheated skillet and cook the naan two at a time. Place two pieces of dough into the skillet and cover it with a lid. Cook them for 2-3 minutes then remove the lid and flip the naan over. Cook the other side uncovered for another 2-3 minutes. Adjust the heat level as needed. The cooked naan should have browned spots and still be soft and pliable. Brush the finished naan with olive oil and cover them with clean dish towel on a plate to keep them warm and soft while you cook the rest. Repeat until all of the naan are cooked.

Recipe Tips and Tricks

  • In my coastal New England climate in late summer, bulk fermentation took about 6-8 hours. Bulk times will vary depending on the climate, weather, season, humidity, etc. Look for the signs that the dough is ready instead of following a time. The dough should double in volume and be light and airy.
  • Lightly oiling the skillet between batches, just a few drops, helps keep the naan from drying out. I used extra virgin olive oil, but any oil or ghee would work.
  • Keep an eye on the temperature of the skillet and adjust the stovetop burner as needed.
  • Stuff the naan dough with roasted garlic to make garlic naan. After you roll out the dough to about the size of your hand, place a spoonful of roasted garlic on the dough and fold it in half then continue rolling it out so that the garlic is sandwiched into the center of the dough.

Storage

Sourdough naan will keep for 3-4 days in a sealed bag or airtight container at room temperature, but the best way to store naan is to freeze it. Freezing bread keeps it from going stale and can be easily reheated in a toaster or oven when you’re ready to use it.

To freeze cooked naan, simply store them in a freezer bag and freeze them for up to 6 months. Defrost and warm them in a toaster as needed.

Easy Sourdough Naan Recipe - Vegan (8)

Recipe FAQs

Can you make vegan sourdough naan?

Yes, this recipe is already vegan-friendly. Just use non-dairy milk and olive oil in the recipe to make vegan naan. Replace honey with sugar or maple syrup.

Can you make gluten-free sourdough naan?

Sourdough relies on sourdough starter to leaven the dough, and since sourdough starter is made with flour, it contains gluten. If you are comfortable with and use a gluten-free sourdough starter, you can certainly try making this recipe with you gf starter and gluten free flours.

Can you freeze naan?

Yes, in fact, freezing naan is my preferred way to store it. Store cooked naan in freezer bags and freeze them for up to 6 months. Simply reheat the flatbreads in a toaster or oven before serving them.

Can you make naan without yogurt?

Yes, instead of yogurt use milk soured with vinegar. You can also use sour cream thinned out with a bit of milk or you can even use cultured buttermilk or kefir.

More Sourdough Recipes

  • How to Make Sourdough Starter from Scratch
  • Homemade Artisan Sourdough Bread Recipe
  • Homemade Sourdough Bagels Recipe Course
  • Vegan Sourdough Donuts
  • Sourdough Discard Crackers
  • Sourdough Hot Cross Buns
Easy Sourdough Naan Recipe - Vegan (9)

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Easy Sourdough Naan Recipe - Vegan (10)

Easy Vegan Sourdough Naan Recipe without Yogurt

Author: Kaity Farrell

This sourdough skillet naan is a great way to use your sourdough starter without turning on the oven. The resulting flatbread is soft and buttery and makes the perfect vessel for pretty much anything. Serve it with curries, soups, or stews, as sandwich bread, or eat it hot with butter straight from the skillet.

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Prep Time: 30 minutes minutes

Cook Time: 20 minutes minutes

Resting Time: 4 hours hours

Total Time: 4 hours hours 50 minutes minutes

Servings: 16 servings

Ingredients

Instructions

  • In the bowl of a stand mixer or a medium-sized mixing bowl add everything except for the all-purpose flour. Combine with a fork to break up the starter.

  • Then add the flour and mix on the lowest setting with a dough hook attachment or knead by hand until a soft smooth dough comes together or about 8 minutes.

  • Cover the bowl with a damp towel or beeswax wrap and let the dough bulk ferment until it has grown by 70%-100% in volume, which could take anywhere from 4-12 hours or longer depending on your climate.

  • After bulk ferment, preheat a large cast iron skillet on the stovetop over low heat.

  • Divide the dough into 16 equal portions and dust them and the work surface with flour.

  • Then roll out 2 pieces of dough into flat oblong/oval shapes about 8″x4″.

  • After you roll out 2 pieces, lightly oil the cooking surface then lay the rolled out pieces of dough flat into the skillet. Bubbles should start to form immediately in the dough. Cover the skillet with a tight-fitting lid.

  • Cook the flatbread for 2-3 minutes with the lid on. Then remove the lid and flip the flatbread. It may puff up a bit after you flip it. Cook the other side, uncovered for another 2-3 minutes. Both sides should have dark brown spots and the bread should be soft and fold easily.

  • Remove the bread with kitchen tongs and lightly brush both sides with olive oil or ghee. Place them on a plate and cover with a kitchen towel while you cook the remaining batches.

  • Roll out the next batch while the previous batch is cooking. Make sure to lightly oil the skillet between batches. Repeat steps 6-9 until all of the dough is cooked.

Notes

  • Freeze the leftover naan in a freezer bag to use within 6 months. Defrost and warm them in the toaster as you need.
  • A large cast-iron skillet with sides works best for this recipe. A griddle would work, but you would need a domed lid or inverted disposable roasting pan to cover the dough while it cooks.
  • Lightly oiling the skillet between batches is an important step and helps keep the bread soft and pliable.
  • You may have to adjust the heat level throughout the cooking process. If the dough is browning too fast then lower the heat, or if no air bubbles form when the dough hits the skillet then raise the heat a bit.
  • Using a lid for the first half of cooking helps to hold in steam and create larger air pockets for a light and airy finished flatbread. Kind of like “oven spring” when baking sourdough bread.

Course: Bread

Cuisine: Indian

Keyword: sourdough, naan, flatbread

Nutrition

Serving: 1flatbread | Calories: 130kcal | Carbohydrates: 26g | Protein: 4g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 270mg | Potassium: 43mg | Fiber: 1g | Sugar: 1g | Vitamin A: 16IU | Vitamin C: 0.01mg | Calcium: 14mg | Iron: 1mg

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On Instagram? Share and tag @fareisle #fareisle

Easy Sourdough Naan Recipe - Vegan (2024)

FAQs

Is sourdough bread good for vegans? ›

Here's a list of types that are commonly vegan: Sourdough. A type of fermented bread made from flour, water, salt, and sometimes commercial baker's yeast. Though uncommon, some varieties use milk instead of water, making them non-vegan.

Why is my naan bread not fluffy? ›

Naan doesn't get bubbles – Pan not hot enough, dough not moist enough or improper leavening. Naan turns hard – Toasting for too long, not enough moisture in the dough, toasting on low heat or not kneading the dough enough.

What is vegan naan made of? ›

So, really, all you need to make great naan is: flour, salt, yeast, water, and oil. The only “specialty” ingredient you need is a few tablespoons of vegan butter for brushing on at the end (please don't skip that part, and make it even better by grating fresh garlic into the butter for garlic naan).

Why isn't my naan bread puffing up? ›

Keep an eye on how they're cooking and adjust the heat as needed. If your naan breads are cooking/browning too quickly (before they can puff up and form bubbles), reduce the heat. If they're not puffing up and are taking too long to brown, increase the heat.

Is sourdough vegan if it's alive? ›

With very few exceptions, sourdough doesn't include any non-vegan ingredients. It is full of naturally occurring yeast and bacteria that give sourdough its unique texture and taste and keep baked goods that have sourdough fresher for longer.

What bread is always vegan? ›

Vegans can eat bread that does not contain animal products or byproducts. This includes breads that only use some variation on flour, water, yeast, and salt including ciabatta, baguette, focaccia, sourdough, pita, and ezekiel breads.

Why does naan need yogurt? ›

The full-fat dairy in this naan recipe gives it a soft texture and rich taste. You can use a 2% or fat-free Greek yogurt, your bread may just not be as pillowy soft.

How to get naan bread to puff up? ›

Heat a well-seasoned cast iron skillet preheated over high heat, but not until the skillet is smoking. Cook naan for around 1 1/2 minutes on the first side until golden – it will puff up! Turn and cook the other side for around 45 seconds.

Why do you sprinkle water on naan bread? ›

You sprinkle water to keep the naan bread soft. Naan bread will naturally stiffen when not eaten straight from the pan, so eat it as soon as you possibly can.

What makes naan not vegan? ›

Unfortunately, the majority of naan isn't suitable for vegans as they often contain ghee (clarified butter), yoghurt, milk or even eggs. However, it's not impossible to find vegan-friendly naan in supermarkets, it's just worth double-checking ingredients lists.

Can vegans eat yeast? ›

Although yeast is technically alive—it's a single-celled organism that metabolizes food into energy—it's no more an animal than other fungi such as mushrooms. Therefore, yeast is generally accepted as part of a vegan diet.

Can vegans eat rice? ›

Yes, absolutely! Rice is a common grain in all cooking and has a significant place in the plant-based world too. Some rice dishes may not be suitable for vegans though, so if you're eating out or following a recipe make sure there are no meat, fish or other animal products being used before you tuck in!

What are the black dots in naan bread? ›

Its just the heat that creats the black spots after been cooked. Yeah, if its stale and you find those spots its a big no no. otherwise its only the heat that makes roti naan paratha etc indian bread look like black or brown or red spots on these edibles. Completely edible …

How do you make naan dough rise faster? ›

Set the bowl of dough in the microwave and shut the door.

Leave the glass of water in the microwave with the dough. The glass of water and the heat from the microwave will create a warm, moist environment that will help the dough rise faster.

How to get more bubbles in naan? ›

Baking soda: this is not always found in traditional recipe but using baking soda helps ensure lots of bubbles in the naan. Adding it decreases the acidity of the dough, which helps the dough to brown in the pan. More browning makes for more flavor and more attractive color.

Is Panera sourdough bread bowl vegan? ›

Steer clear of the white and honey wheat (they contain dairy), but feel free to fill your bread basket with the country, sourdough, French baguette, black pepper focaccia, and ciabatta options. In case you were wondering, the iconic Panera bread bowl is sourdough, so you can still enjoy your edible serving ware.

Is Subway sourdough bread vegan? ›

Is any bread at Subway vegan? Yes. The vegan bread options at Subway include 9 Grain Wheat, Hearty Italian, Italian white bread, Roasted Garlic, Sourdough, Spinach Wrap, Tomato Basil Wrap, Habanero Wrap, and Wheat Wrap.

Can you eat sourdough bread on a whole food plant-based diet? ›

You'll get it! Because sourdough does not contain any animal-derived ingredients, it fits perfectly into any of the plant-based diets.

Why is sourdough bread not Fodmap? ›

Sourdough bread is low in FODMAPs because the fermentation process used to make sourdough bread reduces its fructan content. During the long fermentation process, the microorganisms in the sourdough feed on the FODMAPs, resulting in a lower fructan content.

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