Getting Started With A Slow Carb Diet (2024)

FAQs

What are the 5 rules of slow carb? ›

The slow-carb diet is generally a low-carb and high-protein method of eating. Ferriss believes that following this pattern of being "on" for six days straight results in weight loss because it prompts the body to use fat for energy, thus breaking down fat stores.

Downsides of the Slow-Carb Diet

This can be avoided by eating enough protein at each meal and drinking plenty of water. Additionally, because the slow-carb diet recommends avoiding all fruits and certain vegetables, it could restrict your intake of vitamins, minerals and other nutrients like antioxidants ( 28 ).

White-colored foods are not included on the Slow Carb diet food list. Avoiding white-colored food will also help you avoid diabetes-causing chemicals created by bleaching flour. For example, don't eat pasta, tortillas, potatoes, bread, cereal, and breading on fried food. Cauliflower is allowed.

On your cheat day, you can eat any food you want and as much as you want. While you can choose any day to be your cheat day, most people choose Saturday. Having a cheat day once a week is intended to prevent your metabolic rate from slowing down as a result of low-calorie consumption.

Rule #4: Don't eat fruit

Yes, fruits are great for a fit person not trying to lose weight. But they also come loaded with fructose, which is another form of sugar or white carbs and for the purpose of losing weight, you'll have to restrict your fruit consumption only to your cheat day.

Share on Pinterest Nuts and nut butters are high in protein and fiber, so they release their energy slowly. Nuts and no added sugar nut butters are low in carbohydrates. They are also high in fiber and protein, which increases the amount of time the body takes to digest them.

If you limit carbs in the long term, it may cause you to have too little of some vitamins or minerals and to have digestive issues. Some health experts think that if you eat large amounts of fat and protein from animal sources, your risk of heart disease or certain cancers may go up.

FAQs. Can I eat oatmeal on a slow carb diet? No, oatmeal is not an approved food on the slow carb diet.

What are 2 problems with low-carb diets? ›

Complications such as heart arrhythmias, cardiac contractile function impairment, sudden death, osteoporosis, kidney damage, increased cancer risk, impairment of physical activity and lipid abnormalities can all be linked to long-term restriction of carbohydrates in the diet.

All non-starchy vegetables contain slow carbs. Excellent examples include leafy greens, like spinach and kale, broccoli, carrots, cauliflower, cucumbers, bell peppers, onions, mushrooms, tomatoes, sweet potatoes, and asparagus. Starchy vegetables include corn, potatoes, squash and most root vegetables.

The Slow-Carb Diet nixes all grains, most fruit and all dairy except cottage cheese.

The Bottom Line. Witherspoon really does work hard to stay in shape with daily workouts, green smoothies and veggie-heavy meals. However, she's not afraid to enjoy the things she really loves—which includes Southern comfort food, baked goods and a gorgeous co*cktail on occasion.

THE FIVE RULES OF THE SLOW-CARB DIET RULE #1 Avoid “white” starchy carbohydrates (or those that can be white). This means no bread, pasta, rice, potatoes, or grains. RULE #2 Eat the same few meals over and over again, especially for breakfast and lunch.

The Slow-Carb Diet nixes all grains, most fruit and all dairy except cottage cheese.