Slow Carb Diet Question: Muffins, Cocoa, Peanut Butter… (2024)

FAQs

Is cocoa allowed on a slow carb diet? ›

I haven't been able to find a specific Timothy Ferriss “A-OK” on cocoa, but he's written up a couple recipes and suggested some snacks that use unsweetened cocoa, so I think it's fairly safe to assume cocoa is OK on the slow carb diet. Just make sure that it is unsweeted and at least 80% pure.

On the slow-carb diet, healthy foods such as almonds, nut butter, and hummus are permitted, but it is easy to overeat them. Watch your portion sizes and make sure you are limiting your consumption of high-calorie foods.

Dairy is not recommended on the slow-carb diet. This diet explains that even though dairy products have a low glycemic index, they cause your insulin levels to rise, which seems to be detrimental to weight loss. The diet says the spike in insulin caused by dairy is comparable to that of white bread.

May help control blood sugar: For those who have diabetes, cocoa butter can support healthy blood glucose levels since it's sugar-free and doesn't contain carbohydrates.

Cocoa powder is packed with nutrients, including minerals such as iron, zinc, selenium, and magnesium. A quarter cup of unsweetened cocoa powder contains: Calories: 49. Carbohydrates: 12 grams.

While following a Slow Carb Diet, it's essential to drink plenty of water, avoid processed foods, and limit high-sugar fruits. It's also recommended to have a weekly “cheat day” where you can eat your favorite foods without restrictions, as this is believed to help prevent plateaus and keep the metabolism revved up.

White-colored foods are not included on the Slow Carb diet food list. Avoiding white-colored food will also help you avoid diabetes-causing chemicals created by bleaching flour. For example, don't eat pasta, tortillas, potatoes, bread, cereal, and breading on fried food.

Slow Carb Vegetables

Excellent examples include leafy greens, like spinach and kale, broccoli, carrots, cauliflower, cucumbers, bell peppers, onions, mushrooms, tomatoes, sweet potatoes, and asparagus. Starchy vegetables include corn, potatoes, squash and most root vegetables.

FAQs. Can I eat oatmeal on a slow carb diet? No, oatmeal is not an approved food on the slow carb diet.

Is coffee allowed on slow carb diet? ›

Rule No.

Most drinks provide calories, but little nutrition. Ferriss suggests sticking to water, unsweetened tea, coffee and other calorie-free drinks.

Is corn allowed on the Slow-Carb Diet? Is corn allowed on the Slow-Carb Diet? Nope, popcorn on cheat day good filler. No corn, loaded with starch.

When looking to add more slow-burning carbs to your diet, you can't go wrong with legumes, which include mature beans and peas. Kidney beans, butter beans, chickpeas, black-eyed peas, navy beans, lentils and yellow split peas all make good choices.

Flour and corn tortillas are both high in empty carbs, so it's best to avoid them (and tortilla chips) altogether or substitute them for healthier options.

Low sodium levels can become problematic when your kidneys dump too much of it. This is one reason people get side effects on low-carb diets, such as lightheadedness, fatigue, headaches, and even constipation. The best way to circumvent this issue is to add more sodium to your diet.

Hershey's Cocoa Powder nutritional facts

Fat: 0.5g. Protein: 0g. Carbs: 3g.

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Cacao powder contains only 1 gram of net carbs, making it a low-carb favorite for keto followers. It won't make you go over the permitted daily value of carb, helping you stay in ketosis. Cacao Nibs contain 3.67g of net carbs per 100g serving.

Coffee with cocoa powder

Cocoa powder has protein, carbs and fat, so if you add more than 1 teaspoon, you'll reduce the effect of your diet. It is better to use defatted cocoa powder. So, as you can see, black coffee is the best option and you can drink it without being afraid to break your fast.