How To Quit Sugar In 2 Easy Steps [+ Recipes] (2024)

FAQs

How To Quit Sugar In 2 Easy Steps [+ Recipes]? ›

Drinking plenty of water helps your kidneys flush out excess sugar. One study found that people who drink more water lower their risk for developing high blood sugar levels. And remember, water is the best. Sugary drinks elevate blood sugar by raising it even more.

Drinking plenty of water helps your kidneys flush out excess sugar. One study found that people who drink more water lower their risk for developing high blood sugar levels. And remember, water is the best. Sugary drinks elevate blood sugar by raising it even more.

A diet low in sugar can help stabilize your mood, reducing anxiety and depression symptoms. By adhering to a 2-week no-sugar diet, you can experience these benefits, leading to improved overall health and well-being. This period can also reset your palate, making naturally sweet foods taste sweeter and more satisfying.

Try a handful of chocolate chips and almonds, a chocolate-dipped banana, peanut butter and graham crackers, or energy balls with dates. Chew gum: The action of chewing gum can help suppress hunger, too. There are even certain gums on the market with plant-based ingredients to specifically curb sugar cravings.

Including whole fruits in a no-sugar diet can still be healthful. However, if a person chooses to eat dried fruit, they should do so in moderation and look for varieties without added sugar. Eliminating sugar from the diet is not a complete solution for weight loss.

The quickest way to lower your blood sugar is to take fast-acting insulin. Exercising is another fast, effective way. However, in severe cases, you should go to the hospital. High blood sugar levels are known as hyperglycemia or high blood glucose.

Flush out all that sweet stuff from your system by hydrating ASAP with water or other low-sugar fluids, and foods high in water content. "Drink plenty of water and go for foods like watermelon, cucumbers, strawberries and yogurt," Seaver says.

What are the benefits of completing the 30-day no sugar challenge? Benefits may include weight loss, improved blood sugar control, reduced risk of chronic diseases, balanced hormones, enhanced mood and mental health, and increased energy and vitality.

What does a sugar face look like? ›

Here are the tell-tale signs on your face that sugar is the culprit aging your skin: The surface of your skin looks hard and shiny. Deep, crosshatch lines appear along your upper lip. Discoloration and hyperpigmentation mark your skin.

You will look younger

Studies show that those who reduce their sugar intake improve their complexion. Acne starts to diminish and collagen production increases, which can take years off of your complexion. Quitting sugar could be the cheapest skincare product you invest in.

Sugar-free diets encourage people to avoid table sugar (sucrose), sweeteners such as honey and maple syrup, refined flours, condiments, soft drinks, sweets and some fruits such as bananas. Some also recommend eliminating or restricting dairy products.

Foods to avoid on a sugar-free diet

Ideally, of course, you should stop eating processed foods altogether when following a sugar-free diet. That means no more fizzy drinks, biscuits, fruit juices,, fruit squashes, breakfast cereals or sauces such as mayonnaise, ketchup, etc.

Done correctly, it takes about 2 to 3 days to detox from sugar. You'll know it's happened because your cravings will diminish, your energy will increase, and you'll crave healthy foods more than unhealthy ones. If it takes longer than 3 days, it's time to check for hidden carbs and sugars in your food and beverages.

Homemade sugar detox drinks include options like lemon water with mint, cucumber and ginger-infused water, Tulsi Water, Neem water and herbal teas. These beverages can aid in reducing sugar intake, promoting hydration, and supporting overall health.

Exercise is a fast and effective way to lower blood sugar levels. Exercise can lower your blood sugar for 24 hours or more.