Masala Kuzhi Paniyaram Recipe (2024)

FAQs

What is Paniyaram made of? ›

Paniyaram more commonly known as Kuzhi paniyaram in Tamil Nadu, gunta ponganalu in Andhra Pradesh, are ball shaped crisp dumplings made with fermented urad dal and rice batter. Made in both sweet and savory variations, Paniyaram are a traditional everyday Breakfast food from South Indian cuisine.

Nutrient-Dense: Kuzhi Paniyaram has all the essential vitamins and minerals that can help to keep your body healthy and functioning properly. This makes it an excellent snack for those trying to lose weight.

1 piece of Paniyaram contains 48 calories.

Kuzhi paniyaram is said to have originated in the Thanjavur district of Tamil Nadu. The dish gets its name from the kuzhi, which means “hole” in Tamil. This refers to the small indentations in the pan that the batter is cooked in. Paniyaram can be either sweet or savoury.

Other sizes: 1 serving - 278kcal, 100 g - 232kcal, more...

Even appams are a great option as one appam contains only 120 calories and eating two of them can fill your stomach easily,” Malhotra adds. Usually South Indian food is cooked in coconut oil, which is great for your skin, hair, and heart health, according to Malhotra.

It is light and has no fats or cholesterol, making it wholesome and healthy. However, this does not mean it should be consumed three times a day or in great amounts. You should not consume idli with more than 100 kcal in it. Also, to lose weight, the most suitable time to consume idli is in the morning for breakfast.

How many calories are in one egg? ›

The calories in an egg will vary depending on the size and how it is prepared. However, on average a single medium-sized egg will contain around 66 calories, an average small egg will contain around 55 calories and an average large egg around 80 calories.

For making idli you steam the batter in a idli maker and for making appam you fry or say roast it in a appma pan. This cooking difference causes both items to tatse very different. Also when you make idli you basically don't add any onion or veggies to it while in appam onion and veggies are commonly added.

Paniyaram Pan is also known as Appe Pan, Appam Pan, or Paniyara Kal in South India. It can be used to make delicious Paniyarams, Appams, or even Karandi Omelettes. Kuzhi Paniyaram can be a go-to dish to cook for busy people as it is so simple to make and constitutes a quite filling meal too!

An appa or appam is a type of thin pancake originating from South India and Sri Lanka. It is made with fermented rice batter and coconut milk, traditionally cooked in an appachatti, a deep pan similar in shape to a wok.