by Jo Paterson | Mar 14, 2016 | Free Recipes
Fresh homemade sugar free mint sauce. Great accompaniment for lamb roast dinners
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Store bought mint sauce can contain a teaspoon of sugar per serving! If you would like a safer version, this sugar free mint sauce is quick and easy to make, especially if you have any mint taking over your garden!
Perfect for serving with roast lamb, or if you’re like me, it’s lovely with roast potatoes and gravy… mmmmm!
Mint Sauce
Fresh homemade sugar free mint sauce. Great accompaniment for lamb roast dinners
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Course: Condiments
Cuisine: British
Diet: Diabetic, Gluten Free, Vegan, Vegetarian
Keyword: mint, sauce
Free or Subscription Recipe: Free Recipe
Free from: coconut, dairy, eggs, gluten, nuts
Prep Time: 5 minutes minutes
Total Time: 5 minutes minutes
Servings: 4 servings
Calories: 2kcal
Author: Jo Paterson
Ingredients
- 1 bunch fresh mint leaves
- 1 pinch salt
- 2 tbsp boiling water
- 2 tbsp white wine vinegar
- 1 tsp xylitol or erythritol sweetener (optional)
Instructions
Strip off the mint leaves from the stems, sprinkle with salt and chop very finely
Place into a jug or bowl, add the Xylitol and pour over the boiling water, stir and leave to cool
Stir in the vinegar and taste
Add more water, vinegar or Xylitol and adjust seasoning to suit your taste
Leave for flavours to infuse whilst cooking your meat
Nutrition
Calories: 2kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | of which saturates: 1g | Fibre: 1g
