Rice and pasta substitutes (2024)

FAQs

What can you replace rice and pasta with? ›

These Rice and Pasta substitutes like Riced cauliflower, Bajra Roti, Couscous, etc. can add variety to your diet and have fewer calories. Quinoa is gluten free and a complete protein with nine essential amino acids. Broccoli is an excellent source of Vitamin C that can boost our immunity.

Although your usual favourite carbohydrates, such as pasta, rice, noodles and potatoes are very popular, they're not the only options. You could try grains like couscous, quinoa and barley to introduce a new flavour to your favourite dishes.

While it's perfectly healthy to stop consuming carbohydrate-rich foods like bread, rice and pasta, you may first want to consider how often you eat these foods and how many calories you obtain from them per day. Making sure that you're consuming a healthy amount of calories is important when dieting.

all fruits and fruit juices. all grains including barley, oats, farro and yes rice (all types) beans. starchy vegetables like potatoes, corn and sweet peas.

The next time you have a craving, consider one of these healthy—and satisfying—swaps. Noodles made from zucchini, spaghetti squash or butternut squash are great substitutes for processed pasta.

There are many alternatives to rice that can help you meet your personal health goals or simply add variety to your diet. Quinoa is a great gluten-free, high-protein option. Vegetables, such as riced cauliflower, riced broccoli, and chopped cabbage, are low-calorie and low-carb alternatives packed with nutrients.

What to eat instead of rice for weight loss? ›

Potatoes are another great filler, just chop them up fairly small and cook them in your favourite curry. Here are some ideas for curries bulked out with lentils, beans or potatoes. If you want something to replace rice as a side dish, try some of the more unusual grains, such as giant couscous or wild rice.

Foods made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product. Bread, pasta, breakfast cereals, grits, and tortillas are examples of grain products. Foods such as popcorn, rice, and oatmeal are also included in the Grains Group.

Soba Noodles

Soba noodles are thin Japanese noodles composed primarily of buckwheat flour, and some varieties contain wheat flour. They have a nutty flavor and robust texture, providing a flavorful alternative to rice noodles. I suggest using soba in cold salads or light broths to let their unique flavor stand out.