We provide known instances of allergens; however, cross contact is possible due to common handling and preparation areas in our restaurants. We are unable to guarantee that any menu item can be completely free of allergens. Customers with allergies and sensitivities should exercise judgment when ordering.
Since these potato wedges are baked in heart-healthy olive oil, rather than deep-fried in canola oil, they are far more redeeming than your average French fries. They're as healthy as fries can be, basically.
It is totally fine to eat potatoes every day. While how you prepare and cook potatoes and how much you eat could possibly impact your health, whole potatoes with skin are a nutritious vegetable with health benefits.
Potatoes also have vitamin C, unlike rice. Plus, potatoes contain three times more minerals than rice, such as phosphorus, potassium and magnesium when you leave the skin on. Sweet potatoes on the other hand are even healthier than the standard potato, containing as much as twice the high amounts of vitamin!
1 oz of oven baked potato wedges (Waitrose) contains 46 Calories. The macronutrient breakdown is 72% carbs, 22% fat, and 5% protein. This has a moderate calorie density, with 162 Calories per 100g.
There are 228 calories in 4 wedges of Wal-mart Deli Potato Wedges. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Are potatoes good for weight loss? Potatoes are an excellent weight loss food. Ounce for ounce, potatoes are one of the most filling and low-calorie foods we can eat. Their high-carb, low-fat profile means we can eat a lot of them and still keep the weight off.
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