Soup Sunday - Le Chef's Wife (2024)

Eating better, one pot of homemade soup per week at a time.

Welcome to year 3 of the Soup Sunday Challenge!

I invite you to cook one pot of soup every week for 4 weeks.

I will provide you with lots of inspiration for delicious, healthy soups.

Share your soup photos on instagram using #soupsundaychallenge

"Thank you so much for the Soup Sunday Challenge. I've made them all and learned so much. Really enjoyed following along. All the best to your beautiful family. XOXO"
Rosalie Hill Bland, Soup Sunday Challenge 2023

Are you looking to eat better in the New Year? Less convenience food, more whole foods? More vegetables and less processed food?

Perhaps, like me, you have a busy schedule but would like to make a small, lasting change to the way your family eats?

One of my favorite French-girl healthy eating tricks is to always have a pot of soup in the fridge – ready to reheat at a moment’s notice.

This New Year I have decided to become more consistent with my soup making. I realize that I eat much better throughout the week when I have a portion of comforting, delicious soup in the fridge I can reheat at a moment’s notice. Making soup is a great way to get my kids to eat extra vegetables too!

Here are the recipes we have cooked so far this year:

#SOUPSUNDAYCHALLENGE

The Goal: Make one pot of soup every Sunday for 4 weeks.

Dates:January 6th-January 27th 2024

Why Soup?

Soups are amazing. Truly. What better way to eat lots of veggies in one serving while reducing food waste in your fridge?

I like that most soups are very quick to make and do not require much culinary precision. Anyone can make soup.

Those carrots that are past their prime or that box of spinach that you had intended to eat at the beginning of the week? Perfect for soup!

Plus, is there anything more comforting than a warm bowl of homemade soup?

Equipment needed

You likely have everything you need already, but if you don’t, I highly suggest a good size soup pot for making big batches of soup to portion out.

I have this10qt Marseille Blue Le Creusetthat I love.

Stand Mixersare amazing for making blended soups without the mess of transferring to a blender.

Last but not least, make sure you have somefreezer safe food containersready to portion out your leftover soup to eat throughout the week or stack in your freezer.

For a full list of my favorite kitchen tools check out the blog post here: Kitchen Essentials

(please note that this post contains affiliate links. By clicking on the links above I make a small commission if you make a purchase, at no cost to you. Thank you for supporting my small business)

FAVORITE SOUP RECIPES

Each Sunday of the Soup Sunday Challenge I will be sharing one of my favorite soup recipes as well as hopping on instagram to show you how the recipe is made.

Here are some recipes to get you started:

Magical Leek Soup

Healthy Potage aux Légumes – French Vegetable Soup

French Lentil Soup

Soupe au Pistou

Creamy Butternut Squash Soup with Crispy Sage

Honeynut and Pumpkin Soup with Rosemary

While many of my recipes are French inspired (bien sûr) I encourage you to share your recipes from everywhere – whatever your family enjoys most!

SUNDAY SOUP CHALLENGE

So, are you with me? Let's make soup together!

You can reach me by commenting on this blog post, through instagram at@lechefswifeor on the facebook groupFrench Riviera Cuisine on Pinterest

Of course, make sure you are signed up for myemail listto receive the new recipes directly in your email inbox. (I email about once a week – no more than that, I promise!)

See you next Sunday, mes amis.

Au plaisir,

Le Chef’sWife

FAQs

What is the rule of thumb for serving soup? ›

When serving hot soups, always make sure to serve the soup in warmed bowls so the soup stays hot on its way to the table; likewise, cold soups should be served in chilled bowls.

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What is a crunchy thing to add to soup? ›

Crunchy. We've already discussed Fritos, but any tortilla chip will do, especially for bean soups or, well, tortilla soup. Crushed up potato chips on top of potato soup would be a potato inception, corn nuts could complement a corn chowder, or good ol' crackers (oyster, buttery Ritz, saltines) are a good standby.

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What is considered a soup? ›

Soup is a primarily liquid food, generally served warm or hot (but may be cool or cold), that is made by combining ingredients of meat or vegetables with stock, milk, or water. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth.

Is cereal technically a soup? ›

People who consider Merriam-Webster the authority on defining things point out that cereal doesn't meet the dictionary's definition of soup. While it qualifies as a liquid food when eaten with milk, and it does contain pieces of solid food, it doesn't contain meat, fish, or vegetable stock.

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What is the proper etiquette for serving soup? ›

eating etiquette (how to eat...)

When serving soup, place the soup plates or bowls on an underplate. When the soup is finished or the spoon is laid down, the spoon is left in the soup plate, not on the dish underneath. If the soup is served in a cup, the spoon is left on the saucer.

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What is the correct serving of soup? ›

Using this guide

	Serving Size per Person
Soup	1/2 cup 1 1/2 cups
Stuffing	1/3 cup
Potatoes	1 1/2 cup 1/2 cup
Potato Toppings	2 tsp 1/4 cup 1 tbsp 1 tbsp

10 more rows

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When serving soups What is the temperature rule? ›

Science Says: Serve Soup At 149 Degrees

According to the Journal of Food Science, the optimal temperature for soup lies somewhere between 136 and 162 degrees.

Read On ›

What are the rules for soup party? ›

A good rule of thumb is to have each guest make one quart of soup per each attendee. For example, if six people total attend, each guest (including you) should make six quarts of soup—one to sample the night of the party, and five quarts to give away (you won't go home with a quart of your own soup).