The Worst Things to Put in Your Soup (2024)

FAQs

The Worst Things to Put in Your Soup? ›

Avoid bitter greens and members of the brassica family (kale, cabbage, Bok Choy). Other greens can be used in small quantities. Good in small quantities (no more than 1/5 of the stock ingredients). Foods in the Brassica family, such as kohlrabi, are too strong for stock/broth and can impart a bitter taste.

Avoid bitter greens and members of the brassica family (kale, cabbage, Bok Choy). Other greens can be used in small quantities. Good in small quantities (no more than 1/5 of the stock ingredients). Foods in the Brassica family, such as kohlrabi, are too strong for stock/broth and can impart a bitter taste.

Check the smell: If the soup smells sour or has an off-putting odor, it's a sign that bacteria has started to grow and it's no longer safe to eat. Look for mold: If you see any mold growing on the surface of the soup, it's definitely time to throw it out.

Most soups can only last in a refrigerator for 3 to 4 days until they risk going bad, so make sure you place your cooled vegetable soup promptly in the freezer before this point. Make sure your soup lasts well by placing it in an airtight freezer-safe container.

Along with a high saturated fat content, soup can come with an overload of sodium, as well. The American Heart Association recommends the average person consume no more than 2,300 milligrams of sodium per day, but an ordinary can of Campbell's Chicken Noodle Soup already has 890 milligrams of sodium per serving.

You can use just about anything. The nice thing about soup, aside from the fact that it's warm and cozy and just about all I want to eat during the winter, is that you can make the dish with pretty much anything.

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

Why put a stone in soup? ›

Stone boiling is an ancient cooking technique to heat food with directly exposing it to flame, reducing the likelihood of burning, and allowing the construction of stews and soups.

Stay hydrated

Liquid intake is crucial for helping your body fight off food poisoning effects. Vomiting and diarrhea can cause dehydration, so sucking on ice chips or taking small sips of water is a good starting point. Sports drinks that contain electrolytes are the best way to prevent dehydration during this time.

If the soup was left on the counter for more than 4 hours or was not refrigerated below 40 degrees, then bacteria exponentially increase. The poisons that bacteria leave behind cannot be cooked out of food. They just make you sick. Additionally, if the soup was made from fish, it will go bad more quickly.

To be completely safe, you'll have to boil the soup vigorously for 10 minutes. Doing this will not only kill off any active bacteria, it will also inactivate -- but not destroy -- botulinum spores.

Turn your big batch of soup into convenient grab-and-go meals by freezing it in individual servings. Quart-size freezer bags (or 4-cup freezer-safe plastic or glass containers) will accommodate a single serving while giving the soup room to expand as it freezes, plus when frozen flat, they stack easily.

You can then reheat it in a saucepan on the stove, or in a bowl in the microwave. Soup should not be reheated more than once, so only heat up as much soup as you will eat each time. When reheating broths or clear soups, bring them to the boil for three minutes.

Forgetting to add an acidic component

Failing to add an acidic component is perhaps the most common mistake everyone makes with homemade soup. To balance flavor and mouthfeel, each dish you create should have elements of fat, acid, sweetness, and salt. Often the fat comes from butter, oil, meat, or dairy.

The most common ingredient in soup dishes is onion. Garlic, chicken broth, carrots, olive oil, tomatoes and celery are also common ingredients in soup recipes. For herbs and spices, cayenne pepper is popular.

Eating better, one pot of homemade soup per week at a time. Welcome to year 3 of the Soup Sunday Challenge! I invite you to cook one pot of soup every week for 4 weeks. I will provide you with lots of inspiration for delicious, healthy soups.

Research results also show that people who eat soup every day have lower body weight and waist circumference than others. In addition, soup also brings better quality to your diet by reducing the amount of fat and increasing the amount of protein and fiber.