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01/4This is the right way
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Intermittent fasting has become one of the most popular weight loss diet trends across the globe. Abstaining from having any food for a fixed period of time is surely good for health, but how you break your fast is also a crucial step, which most of the people ignore. Beaking the fast is more complicated than eating the right food. You just cannot have anything you like. Doing this can sabotage your result. Here we will tell you the right way to break your fast.
02/4How to break your fast
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While breaking the fast, it is important to remember that you have not eaten anything from past 12 to 16 hours, so the first meal should be light and small. If you eat a large meal, your body will get confused and will find it difficult to digest it. You will start feeling bloaty and lethargic. Make sure your first meal is rich in protein, vitamins and other healthy nutrients. Avoid carbs and fats at all cost.
03/4Some foods that you can have
Some of the common food items that you can have to break your fast are as follows: 1. Smoothies: Spinach, beetroot, vegetable smoothies are packed with nutrients and fiber, which is good for an easy bowel movement after fasting for a fixed period. 2. Nuts: Dates, apricots, walnuts are considered excellent when trying to lose weight. You can have a handful of nuts and glass of warm water to break your fast. 3. Soups: Soups are loaded with proteins, minerals and easy-digestible carbs. Tomato, vegetable, cauliflower and chicken soups are some of the healthy options. 4. Fruits: Seasonal fruits are also excellent options. Fruits are loaded with fiber and nutrients and control your craving for sweet stuff. 5. Fermented foods: Yogurt or kefir are considered excellent when trying to lose weight.
04/4Things to keep in mind while breaking the fast
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Whether you are fasting for 12, 14 or 16 hours, the first meal after your fasting period should be well balanced and full of nutrients. Here are a few things you should keep in mind while breaking your fast. -Do not eat carbohydrates on an empty stomach this can be harmful when trying to lose weight. -Sugary drinks or desserts should also be avoided as they can spike your blood sugar level, raise your insulin level and will make you feel more hungry. -It is obvious to feel hungry after fasting for 12 to 16 hours, but that does not mean that you will fill your plate with all sorts of food. Even then you have to be careful about the portion size.
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