Remember that your body has gone without regular food for nine days, so take it slow and listen to your body.
What to eat after 9 days of fasting
New Delhi,UPDATED: Oct 23, 2023 15:43 IST
The nine days of Navratri are a time of devotion, reflection, and fasting for many across India. It's a period of self-restraint, prayer, and rituals. However, once Navratri ends and the fasting is over, it's time to celebrate and nourish your body. To ensure a smooth transition from fasting to regular eating, it's essential to choose your post-fast meals wisely.
Let's explore some delicious and nutritious foods you can incorporate into your diet after nine days of fasting:
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1. FRESH FRUITS:
Breaking your fast with fresh fruit is a gentle way to reintroduce nutrients into your system. Fruits like bananas, apples, papayas, and pomegranates are great choices. They are not only nutritious but also aid indigestion.
2. HYDRATING BEVERAGES:
Start your day with a glass of warm water or herbal tea. This helps in detoxifying your body and stimulates digestion. You can also include fresh coconut water, buttermilk, and lemon water to keep yourself hydrated.
3. VEGETABLE SOUP:
A warm, homemade vegetable soup is a fantastic way to ease your digestive system back into regular eating. It's packed with vitamins, minerals, and dietary fibre, making it a nutritious choice.
4. PROTEIN-RICH FOODS:
After a prolonged fast, it's essential to replenish your protein reserves. Lentils, chickpeas, and tofu are excellent sources of plant-based protein. If you consume non-vegetarian food, consider lean meats like chicken or fish.
5. WHOLE GRAINS:
Opt for whole grains like brown rice, quinoa, and whole wheat bread. These provide sustained energy and fibre, aiding digestion.
6. GREEN LEAFY VEGETABLES:
Leafy greens such as spinach, kale, and fenugreek leaves are loaded with vitamins and minerals. They are also gentle on the stomach and provide the essential nutrients your body needs.
7. YOGURT:
Incorporating yoghurt into your diet is beneficial for gut health. It's a probiotic source that can help restore the balance of good bacteria in your digestive system.
8. NUTS AND SEEDS:
Almonds, walnuts, chia seeds, and flaxseeds are packed with healthy fats and provide a satisfying crunch. They're great as snacks or toppings for your meals.
9. GHEE:
A spoonful of ghee in your meals can add richness and help lubricate your digestive tract. It's a staple in many Indian households and has numerous health benefits.
10. SWEETS IN MODERATION:
While it's tempting to indulge in sweets after fasting, it's essential to exercise moderation. Opt for healthier sweet options like dates, figs, or homemade sweets with less sugar.
11. SPICES:
Incorporate spices like cumin, fennel, and ginger into your meals to aid digestion. Turmeric can also be used for its anti-inflammatory properties.
12. STAY HYDRATED:
Continue to drink plenty of water throughout the day. Herbal teas and infused water with cucumber or mint can add flavour while keeping you hydrated.
Published By:
Megha Chaturvedi
Published On:
Oct 23, 2023
