7 dermatologists' tips for healing dry, chapped lips (2024)

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      How to prevent and treat dry, chapped lips

      Cold, dry weather, sun damage, and frequently licking your lips are just some of the reasons your lips might feel dry and chapped. To prevent and treat dry, chapped lips at home, follow these tips from board-certified dermatologists.

      While it may seem that dry, cracked lips are something you must live with until spring comes, you can have soft, supple lips year-round. Here’s what dermatologists recommend.

      1. Use non-irritating lip balm, lipstick, and other products that you apply to your lips. Many people mistake discomfort, such as burning, stinging, or tingling, as a sign that the active ingredients in a product are working. That’s not what’s happening. You’re actually irritating your lips, so you want to stop using any product that irritates your lips.Ingredients to avoid while your lips are chapped: To help chapped lips heal, stop applying lip products that contain any of the following:

        Camphor

      2. Eucalyptus
      3. Flavoring: Cinnamon, citrus, mint, and peppermint flavors can be especially irritating to dry, chapped lips
      4. Fragrance
      5. Lanolin
      6. Menthol
      7. Octinoxate or oxybenzone
      8. Phenol (or phenyl)
      9. Propyl gallate
      10. Salicylic acidIngredients that can help heal chapped lips: While some ingredients can irritate dry, cracked lips, others can help them heal. When looking for products to use on your chapped lips, dermatologists recommend ones that contain one or more of the following:
        Castor seed oil
      11. Ceramides
      12. Dimethicone
      13. Hemp seed oil
      14. Mineral oil
      15. Petrolatum
      16. Shea butter
      17. Sun-protective ingredients, such as titanium oxide or zinc oxide
      18. White petroleum jelly
      19. It also helps to use products that are fragrance free and hypoallergenic.

        If your lips burn, sting, or feel uncomfortable when you apply a product to your lips, it means you’re irritating your lips, so you want to stop using that product.

        7 dermatologists' tips for healing dry, chapped lips (14)
      20. Apply a non-irritating lip balm (or lip moisturizer) several times a day and before bed. If your lips are very dry and cracked, try a thick ointment, such as white petroleum jelly. Ointment seals in water longer than waxes or oils.

      21. Slather on a non-irritating lip balm with SPF 30 or higher before going outdoors. Even in the winter, it’s important to protect your lips from the sun. The sun can burn dry, chapped lips more easily, which could trigger cold sores.To protect dry, chapped lips from the sun, use lip balm that contains offers SPF 30 or higher and one (or both) of these sun-protective ingredients:

        Titanium oxide

      22. Zinc oxideWhile outdoors, apply the lip balm every 2 hours.
      23. Drink plenty of water. Chapped lips are dry lips, so you want to stay hydrated.

      24. Stop licking, biting, and picking at your lips. When lips feel dry, it may feel natural to wet them by licking them, but this can worsen the problem. As saliva evaporates, your lips become drier.Picking or biting your lips also irritates them, which can prevent healing.

        Lip licking can be a hard habit to break. When you catch yourself licking your lips, try applying a non-irritating lip balm instead.

        7 dermatologists' tips for healing dry, chapped lips (15)
      25. Avoid holding items made of metal with your lips. Paperclips, jewelry, and other everyday products made of metal can irritate your already sensitive lips.

      26. Plug in a humidifier at home. A humidifier in your bedroom can be especially helpful, especially if you breathe through your mouth at night.

      By following these dermatologists’ tips for chapped lips, you should have noticeable improvement in 2 to 3 weeks. To prevent your lips from chapping again, continue applying lip balm whenever it’s dry indoors or outside.

      When to see a dermatologist?

      Most of the time, the above self-care can heal dry, chapped lips in 2 to 3 weeks. If it doesn’t, see a board-certified dermatologist.

      Your chapped lips could be caused by something aside from dry weather. An allergic reaction, yeast infection, or something more serious can make your lips feel dry and uncomfortable. Actinic cheilitis is a precancerous condition that turns one or both lips dry and scaly. A board-certified dermatologist can diagnose the cause.

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      7 dermatologists' tips for healing dry, chapped lips (2024)

      FAQs

      What do dermatologists recommend for chapped lips? ›

      When looking for products to use on your chapped lips, dermatologists recommend ones that contain one or more of the following:
      • Castor seed oil.
      • Ceramides.
      • Dimethicone.
      • Hemp seed oil.
      • Mineral oil.
      • Petrolatum.
      • Shea butter.
      • Sun-protective ingredients, such as titanium oxide or zinc oxide.

      Why wont my cracked lips heal? ›

      It may be time to seek help from your dermatologist if your dry, chapped lips are not improving with emollients or mild steroids, such as Vaseline or hydrocortisone (my favorite medicated lip balm is FixMySkin).

      What vitamin deficiency causes dry lips? ›

      Dry lips due to vitamin B deficiency

      In which, B vitamins always play a great role in supporting the skin; So, if you suffer from dry chapped lips all year round, see if it could be due to a lack of the following B vitamins: Vitamin B-2 The body needs vitamin B-2, or riboflavin, to keep hair, nails, and nails healthy.

      How do you get rid of dry skin on chapped lips? ›

      Gentle exfoliation is the best way to remove dead skin from your lips. Exfoliating the lips will make them soft and smooth and allow your lip care products to penetrate the lip better. The lips can be exfoliated with a lip scrub as needed, but most people find that two or three times a week is enough.

      What not to use on chapped lips? ›

      Ingredients like eucalyptus, menthol, and camphor can dry or irritate your lips. Stay away from them, especially if you have dry skin. If you're allergic to plant-based oils and moisturizers like beeswax, shea butter, castor seed, and soybean oil, switch to a petroleum jelly-based product.

      What vitamin heals chapped lips? ›

      Vitamin C deficiency

      Vitamin C has potent anti-inflammatory and antioxidant properties. Vitamin C stimulates healing and is a common ingredient in lip balms and skin creams. In addition to causing swollen and bleeding gums, vitamin C deficiency can result in dry, cracked lips.

      How to fix severely chapped lips? ›

      How to Heal Cracked & Chapped Lips
      1. DRINK PLENTY OF FLUIDS. Dehydration often shows up on your lips first, so if they're dry and chapped, it could be a sign that you're not getting enough water. ...
      2. COVER YOUR LIPS WITH AN EMOLLIENT (MOISTURE LOCKING) LIP BALM. ...
      3. APPLY OILS TO ULTRA-TENDER LIPS. ...
      4. CONSIDER A HUMIDIFIER.

      What does cheilitis look like on lips? ›

      Actinic cheilitis is a precancerous condition that can create rough, scaly, discolored patches on your lips. Prolonged sun exposure causes it, and usually affects your lower lip. It's also called: Actinic cheilosis.

      What can I eat to stop dry lips? ›

      Include fruits and vegetables that are high in water content such as cucumber, celery, oranges, and strawberries. Adding these fruits, veggies and berries to the diet can keep the body hydrated and prevent dry lips. Moreover, the antioxidants in these foods can also help in cell regeneration and heal the chapped lips.

      What am I lacking if my lips are dry? ›

      A deficiency in B vitamins may cause dry lips. A lack of other nutrients, like zinc, iron, and water, may also lead to dry lips. These and other nutrient deficiencies may occur due to diet, poor digestion, poor absorption, and certain health conditions.

      What do dry lips say about your health? ›

      Dry, chapped lips can also be associated with a variety of underlying medical conditions, including thyroid disease, vitamin deficiencies, and inflammatory bowel disease, says Zeichner.

      Why wont my cracked lip heal? ›

      Chapped or cracked lips won't heal overnight, especially in dry, cold weather. But if you're not seeing any improvement in a few weeks, it's time to see a dermatologist. Chapped lips that don't respond to lip balm or home remedies could be a sign of a more serious condition.

      How can I hydrate my lips naturally? ›

      Use Lip Oil During the Day and Overnight

      Lip oils with healing and hydrating ingredients like honey and grapeseed oil provide essential nutrients to rejuvenate parched lips and seal in moisture. Apply lip oil on its own or over your favorite lip color, and reapply as needed throughout the day.

      How to get rid of dry lips without lip balm? ›

      5 home remedies for chapped lips that work better than lip balm...
      1. Apply petroleum jelly.
      2. Try aloe vera.
      3. Use honey.
      4. Rub coconut oil.
      5. Do sugar exfoliation.
      Nov 5, 2021

      Is there a prescription for severely chapped lips? ›

      Medical treatments for dry lips

      Your doctor may prescribe topical corticosteroid creams or ointments to reduce inflammation, redness, and swelling associated with dry lips. These medications can help alleviate symptoms and promote healing. Antibiotics or antifungal medications.

      Is it safe to use hydrocortisone cream on lips? ›

      While hydrocortisone can be beneficial, it's crucial to use it judiciously. Over-reliance or prolonged use can lead to more harm than good, especially on sensitive areas like the lips.” For those considering using hydrocortisone on their lips, it's always best to consult with a skincare expert. Dr.

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