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FAQs
FooDB. FooDB is the world's largest and most comprehensive resource on food constituents, chemistry and biology. It provides information on both macronutrients and micronutrients, including many of the constituents that give foods their flavor, color, taste, texture and aroma.
What is the best website for food nutrition information? ›
Nutrition.gov is powered by USDA Science and offers credible information to help you make healthful eating choices.
What is the 5/20 rule? ›
figure out if a food is HIGH or. LOW in a nutrient, Use the 5-20 Rule. If the % DV is 5 or less then it is low in that nutrient, If the% DV is 20% or more then it is high in that nutrient. The %DV is based on a 2,000- calorie diet – your needs might be more or less than this.
What is USDA's FoodData Central What is it and why is it needed today? ›
FoodData Central (FDC) is the center of the USDA-based food-composition information web. It is an integrated data system that presently provides—in 1 place—5 distinct types of data containing information on food and nutrient profiles. Each data type has a unique purpose.
Who is the most credible source of nutrition information? ›
Trustworthy Sources
- US Department of Agriculture Food and Nutrition Information Center. ...
- The Academy of Nutrition and Dietetics (AND). ...
- Department of Health and Human Services (HHS). ...
- Centers for Disease Control and Prevention (CDC).
Nutrition.gov is a USDA-sponsored website that offers credible information to help you make healthful eating choices.
What is the largest food nutrition database? ›
The FatSecret Platform API provides access to the largest source of verified accurate food and nutrition data globally, available in 24 languages and in excess of 56 countries. There are more than 1.9 million unique foods and products.
Where is the world's healthiest foods website? ›
Recipe for Category Food Tips, Hints & Articles
The “World's Healthiest Foods” website (www.whfoods.com) is a fabulous way to get information, recipes, and fun facts about nutrition and whole foods.
What is the USDA's nutrient database called? ›
[Note: Integrated as part of FoodData Central, April 2019.] The USDA National Nutrient Database for Standard Reference (SR) is the major source of food composition data in the United States and provides the foundation for most food composition databases in the public and private sectors.
What does DV mean on a food label? ›
The percent Daily Value (%DV) shows how much a nutrient in a serving of food contributes to a total daily diet.
Choose options like:
- Fresh or frozen fish or shellfish.
- Chicken or turkey breast without skin or marinade.
- Lean cuts of beef or pork.
- Unsalted nuts and seeds.
- Dried beans, peas, and lentils — like black beans and garbanzo beans (chickpeas)
Serving Size in Grams
| Foods | Serving size in grams |
|---|
| Meat (chicken, steak, pork) | 150 to 180 grams per serving |
| Carb-rich side dish (potatoes, pasta, rice) | 200 grams per serving, cooked |
| Vegetable side dish (broccoli, zucchini, carrots) | 200 grams per serving, cooked |
| Vegetables as a main dish | 300 to 400 grams per serving |
3 more rowsDec 8, 2021
Among the highest protein vegetables are chickpeas, corn, spinach, artichoke hearts, and edamame. To get all of the amino acids your body needs, aim to eat a variety of foods, such as legumes, whole grains, nuts, seeds, and vegetables throughout the day.
Is boiled egg high in protein? ›
Along with milk, eggs contain the highest biological value (or gold standard) for protein. One egg has only about 77 calories, but 6 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids.
Which food is highest in potassium? ›
What are the best sources of potassium?
- apricots and dried fruit.
- tree fruits — such as avocados, apples, oranges and bananas.
- leafy greens — such as spinach, kale and silverbeet.
- vine fruits — such as tomatoes, cucumbers, zucchini, eggplant and pumpkin.
- root vegetables — such as carrots, potatoes and sweet potatoes.
Expert-Verified Answer
Scientific research is the most valid source of nutrition information. Reliable sources also include government and international agencies and publications by experts. Credibility and authenticity should be key in evaluating nutritional information.
What is the largest food dataset? ›
Food-475 database is one of the largest publicly available food database with 475 food classes and 247,636 images obtained by merging four publicly available food databases.
How can you tell which nutrition information is reliable? ›
Check whether or not the original sources of information in the article are listed. Making sure the claims in the articles are supported by scientific studies is key to finding reliable nutrition information.
